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Sheer Strength In Sheer Strength, Failure isn’t an option, it’s a requirement. Trainer Mike ensures that you walk away from the gym having given it your all every time by infusing your body part specialized gym workouts with a multitude of burnouts and supersets. You’ll walk away knowing you gave it your all every day, and people will notice. Read More >>
Breaking Point
There’s working out hard, and then there’s working out to your BREAKING POINT. In this four week full-gym body-part specialized program, Trainer Mike challenges you to turn it up the intensity in a big way by incorporating a plateau shredding principle called Time Under Tension into all of his workouts. By drawing out each rep for 5 seconds or adding in an additional half-pump to every rep in many of the exercises this forces your muscles to do significantly more work, while adding minimal time to your overall workout thus giving you more bang for your buck and flirting with the idea of reaching your potential.
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Survival of the Fittest
When bodyweight training is no-longer as potent and the gym is a bit too inconvenient, a minimal-equipment program can still lead you to maximum results. In Survival of the Fittest, trainer Mike helps each and every one of your muscle fibers overachieve with nearly 200 unique exercises that can be done with only dumbbells, a pull-up bar, and a desire to look, feel, and be badass. You'll evolve into a much sexier specimen over the next 9 weeks, that is, if you survive.
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