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Sheer Strength In Sheer Strength, Failure isn’t an option, it’s a requirement. Trainer Mike ensures that you walk away from the gym having given it your all every time by infusing your body part specialized gym workouts with a multitude of burnouts and supersets. You’ll walk away knowing you gave it your all every day, and people will notice. Read More >>
Scott’s Seven Week Shred
An award-winning body is yours to be earned in just seven weeks under the direction of all-natural bodybuilding champ Scott Mueller in Seven Week Shred. If you have access to a gym, your smart phone (or tablet) and are feeling ambitious, we challenge you to take on the exact blueprint that Scott used prior to winning his bodybuilding competition. Periodization and body-part specialization theory is pre-built into this bodybuilding-specific program. The shredding begins with a one-week tune-up and followed by a three-week loading phase that primes you for the hypertrophy (or growth) phase. For the fastest results, the loading and hypertrophy phases are meant to be tackled 6-days a week, but a 3-day a week alternative schedule is also included for you busy-bodies.
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Anitamosity (Digital Access)
$49.99
Anitamosity
This month, the finish line just happens to be the thin line between love and hate. Anitamosity is an intense, fast-paced program that humbles you for 60 (or optionally 90) minutes a day at the gym. In order to maintain her figure and thrive as a top Chicago-area personal trainer who has graced the front of Chicago magazine for her craft, Anita has to burn fat and tone muscle at an elite level. In this circuit-based program, she shares with you the exact exercises and philosophies that she uses when she really wants to challenge herself. You may hate her during the workouts, but you'll love Anita afterwards when you see the results she brings your body.
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