Survival of the Fittest

When bodyweight training is no-longer as potent and the gym is a bit too inconvenient, a minimal-equipment program can still lead you to maximum results. In Survival of the Fittest, trainer Mike helps each and every one of your muscle fibers overachieve with nearly 200 unique exercises that can be done with only dumbbells, a pull-up bar, and a desire to look, feel, and be badass. You'll evolve into a much sexier specimen over the next 9 weeks, that is, if you survive.