There’s working out hard, and then there’s working out to your BREAKING POINT. In this four week full-gym body-part specialized program, Trainer Mike challenges you to turn it up the intensity in a big way by incorporating a plateau shredding principle called Time Under Tension into all of his workouts. By drawing out each rep for 5 seconds or adding in an additional half-pump to every rep in many of the exercises this forces your muscles to do significantly more work, while adding minimal time to your overall workout thus giving you more bang for your buck and flirting with the idea of reaching your potential.

There’s working out hard, and then there’s working out to your BREAKING POINT. In this four week full-gym body-part specialized program, Trainer Mike challenges you to turn it up the intensity in a big way by incorporating a plateau shredding principle called Time Under Tension into all of his workouts. By drawing out each rep for 5 seconds or adding in an additional half-pump to every rep in many of the exercises this forces your muscles to do significantly more work, while adding minimal time to your overall workout thus giving you more bang for your buck and flirting with the idea of reaching your potential.