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  • Anitamosity This month, the finish line just happens to be the thin line between love and hate. Anitamosity is an intense, fast-paced program that humbles you for 60 (or optionally 90) minutes a day at the gym. In order to maintain her figure and thrive as a top Chicago-area personal trainer who has graced the front of Chicago magazine for her craft, Anita has to burn fat and tone muscle at an elite level. In this circuit-based program, she shares with you the exact exercises and philosophies that she uses when she really wants to challenge herself. You may hate her during the workouts, but you'll love Anita afterwards when you see the results she brings your body. Read More >>
  • Breaking Point There’s working out hard, and then there’s working out to your BREAKING POINT. In this four week full-gym body-part specialized program, Trainer Mike challenges you to turn it up the intensity in a big way by incorporating a plateau shredding principle called Time Under Tension into all of his workouts. By drawing out each rep for 5 seconds or adding in an additional half-pump to every rep in many of the exercises this forces your muscles to do significantly more work, while adding minimal time to your overall workout thus giving you more bang for your buck and flirting with the idea of reaching your potential. Read More >>
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  • Extreme Yoga Booty Camp This month, challenge every muscle, every joint, every millimeter of your body. Each routine in Extreme Yoga Boot Camp is literally non-stop, seamlessly oscillating between circuits of extreme-intensity boot camp-style exercise and power yoga. Creator and yoga expert Kristin empowers you to live an intense fitness lifestyle with an exhausting yet exhilarating bodyweight-based program that results in strength, conditioning, and fat burning Ð all while gaining flexibility and body awareness. Namaste! Read More >>