Knockout Body In No Time

In Knockout Body in No Time, competitive boxing heavyweight Tyrone Walton leads you through a program modeled after his long-time training regimen for getting into elite fighting shape - a fusion between classic boxing combinations and high-intensity plyometrics. Each routine begins with two difficult rounds of exercises and concludes with two rounds that are even more difficult, pushing your entire body to its limits in less than an hour a day. Bring your best king-of-the-ring attitude for the next month, and you will surely have a knockout body in no time!