Step 1 - Sometimes the hardest part of getting into shape is getting started

Sometimes the hardest part of getting into shape is getting started

  • STEP 1: Choose your first program and set your starting info.
  • Hidden
  • Keeping track of your metrics weekly will help you figure out if you are working out hard enough, eating too much or too little, etc. Set your baseline metrics using the resources below:
  • Keeping track of your metrics weekly will help you figure out if you are working out hard enough, eating too much or too little, etc. Set your baseline metrics using the resources below:
    INSTRUCTIONS: Add Body Metrics >
    MM slash DD slash YYYY
  • Note: We will not use any of your progress photo images that you upload without your consent.
  • Setting a before photo allows you to look back at how much you've progressed as you do your programs. Use the following resources to help you set your before photo:
    INSTRUCTIONS: Add Photos >

    MM slash DD slash YYYY
  • Note: We will not use any of your progress photo images that you upload without your consent.
  • Part of getting into shape is picking a workout routine that is consistent with your goals and is doable in your environment. Use the following resources to help you choose your first program:
  • This field is for validation purposes and should be left unchanged.