TRAINING EBOOKS & VIDEOS
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TRAIN AT YOUR OWN TIME
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RESISTANCE TRAINING
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Kristin Sanders
Recharge
Rest and recovery is when your body rebuilds itself after working out hard. It’s when the magic happens so to speak. Included in this recovery week are both a bodyweight based yoga based recovery workout and a minimal equipment based recovery workout. The idea is that depending on how you feel, you have the option to either do yoga, light strength training, or simply rest every day for a week in between the more intense programs. The recovery week is also a good time to reflect on the body you’ve earned, celebrate, and to thoroughly recharge before taking on your body’s next goal!
Rest and recovery is when your body rebuilds itself after working out hard. It’s when the magic happens so to speak. Included in this recovery week are both a bodyweight based yoga based recovery workout and a minimal equipment based recovery workout. The idea is that depending on how you feel, you have the option to either do yoga, light strength training, or simply rest every day for a week in between the more intense programs. The recovery week is also a good time to reflect on the body you’ve earned, celebrate, and to thoroughly recharge before taking on your body’s next goal!