As individuals, we each have unique taste buds, craving schedules, and lives.  If you're in the mood for a simple meal see column 1.  Are you looking for a more daring cuisine, see column 2.  If you don't have time to prepare anything, you can substitute with restaurant or TV-dinner-like meal from column 3.  Respecting your taste buds, life, and fitness goals no longer have to compete on contradict one another.