Extreme Yoga Boot Camp Workout DVD

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Extreme Yoga Boot Camp Workout DVD

$59.95

Extreme Yoga Boot Camp with Kristin Sanders

This month, challenge every muscle, every joint, every millimeter of your body. Each routine in “Extreme Yoga Boot Camp” is literally non-stop, seamlessly oscillating between circuits of extreme-intensity boot camp-style exercise and power yoga. Creator and yoga expert Kristin empowers you to live an intense fitness lifestyle with an exhausting yet exhilarating bodyweight-based program that results in strength, conditioning, and fat burning – all while gaining flexibility and body awareness. Namaste!

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SKU: FITTARANTULA1001

Product Description

Workout 1: Upper Body Blast (Total routine time: 47:05)
Blast away fat while gaining strength and flexibility in a high-intensity routine that fuses
fast-paced boot camp style exercises with Vinyasa yoga and targets your arms, chest,
and back.
Workout 2: Lower Body Blast (Total routine time: 44:54)
Lower Body Blast blends yoga, cardio, and plyometrics into one super-charged, sweatfilled
routine aimed at strengthening and sculpting your legs and glutes.
Workout 3: Core and Restore (Total routine time: 29:42)
This workout focuses on strengthening your core and serves to repair your other
muscles with deep yoga stretching in between the more intense routines of the program.
Workout 4: Cardio and Conditioning (Total routine time: 53:50)
This challenging, sweat-tastic routine focuses on conditioning your muscles, enhancing
your cardio endurance, and improving your balance and stability.
Workout 5: Totally Toned (Total routine time: 52:00)
This full-body routine combines strengthening yoga exercises with conditioning boot campstyle
drills to totally turn that flab into fab after you rise to the challenge.