In this uplifting 4-week stepping-stone program, professional speedster, Lorene Skipper, shares all her cardio, strength training, core, and foam roller massage secrets. Ideal for starting back up after a long bout of not working out, to accurately assess where you are weakest and strongest, to center yourself after a regimen that focuses on one-muscle disproportionately, or to adequately prepare you for the more advanced FT programs, Lift off is a very dynamic program--one that Lorene personally considers her go to home base. It promises to start out easy and teach you principles and tricks that will be applicable for the rest of your life. However, its difficulty increases weekly as you become mentally and physically tougher along the way.

In this uplifting 4-week stepping-stone program, professional speedster, Lorene Skipper, shares all her cardio, strength training, core, and foam roller massage secrets. Ideal for starting back up after a long bout of not working out, to accurately assess where you are weakest and strongest, to center yourself after a regimen that focuses on one-muscle disproportionately, or to adequately prepare you for the more advanced FT programs, Lift off is a very dynamic program--one that Lorene personally considers her go to home base. It promises to start out easy and teach you principles and tricks that will be applicable for the rest of your life. However, its difficulty increases weekly as you become mentally and physically tougher along the way. This program will provide excellent results by itself as well as prepare you for the other Fitness Tarantula gym programs.